Guava`s Possible Benefits for Fertility
- Womenscorner Desk
- October 13, 2020
Due to its abundance of nutrients, including fiber, folate, and vitamin C , guava is assumed to assist boost fertility. Observational studies suggest that ladies with higher dietary folate intakes have higher rates of pregnancy than those with lower intakes. Women with a moderate weight who eat more vitamin-C-rich foods can also get pregnant faster than those that don’t get enough of this nutrient. Yet, no controlled, human studies have specifically examined guava and fertility.
Thus, while guava’s nutrients may help women who are trying to conceive, this fruit doesn’t likely boost fertility any longer than other similarly healthy foods. To promote fertility, it’s recommended that ladies avoid excess alcohol and caffeine intake, maintain a healthy weight, and eat sufficient protein, healthy fats, and micronutrients.
Read More : Should You Eat Guava During Pregnancy?
Precautions to think about : Guava is usually considered safe. The limited number of human studies on its fruit, extract, and tea suggests no adverse side effects. Nonetheless, no safety studies exist for pregnant or breastfeeding women. If you would like to enjoy guava fruit while pregnant, it’s best to scrub and peel the skin before eating it to lower your risk of ingesting bacteria or parasites which will harm you and your baby.
Expecting mothers should also consult their healthcare provider before taking guava supplements and only use supplements or teas as directed on the packaging.
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